Gum disease is considered to be the number one cause of tooth loss in adults according to dentists. Having healthy teeth is one thing, but it doesn’t matter if the foundation holding them in place is weakened by plaque and oral bacteria. For this reason, taking the right steps to prevent gum disease can make a huge difference in your oral health in the long-term.
To do this, here are five tips from a dentist in Arvada to help you prevent gum disease for life.
Modify Your Diet!
Take a moment to consider the foods you eat on a regular basis. Are these foods filled with large amounts of sugar and starch? Are they balanced? If you answered “yes” to the first question and “no” to the second, it’s time to start including foods that benefit your oral health! These foods include:
These foods carry calcium and phosphorus, two essential minerals responsible for remineralizing tooth enamel after they’ve been exposed to harmful acids. Of course, you’ll also want to include dark, leafy green vegetables. These foods contain vitamin A, iron, vitamin c and folic acid, all proven to aid your dental health.
Switch Up Your Toothbrush
Upgrading to an electric toothbrush, whether it’s a rotating variety or a sonic-powered version, can make brushing easier and even more fun! While they aren’t necessary for keeping good oral health, they do require less effort to use and are ideal for those who find brushing difficult due to physical impairments.
Chew Sugar-Free Gum
Saliva flow is incredibly important to creating a healthy environment for your mouth. The next time you finish eating a meal, pop some sugar-free gum in your mouth and chew it for at least 20 minutes. It won’t harm your teeth and will keep saliva production high, which is key to removing loose food debris.
Enhance Your At-Home Oral Care
On top of purchasing an electric toothbrush, keeping an anti-microbial mouthwash at home can add an extra layer of defense against cavity-causing bacteria. Use it once every morning after brushing and again right before going to bed. To avoid dry mouth, try looking for one that does not use alcohol.
Quit Your Tobacco Habit Once and for All
Tobacco products, whether they be smoked, chewed or vaporized, all pose a threat to your gum tissue. Not only are these products one of the main causes of gum disease, they can cause long-term issues for your entire body! If you want to ensure full protection for your gums, you need to discontinue your use for good. If you have difficulty accomplishing this, talk to your general doctor.
Sometimes a few extra habits can make a big difference for your gum health. Schedule an appointment with a dentist today to learn what they can do for you!
About the Author
Dr. Terry Batliner works hard every day to help patients improve their at-home habits and prevent gum disease from developing. His many preventive treatments also work to catch the early signs of gum disease and get your oral health back in the right direction. To learn more about his gum therapy treatments, you can contact him through his website.